Warren Kramer April 10-13 Seattle, WA

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I am super excited to be hosting Warren Kramer in Seattle this April 2014. He is one of my favorite macrobiotic teachers and counselors. Warren is very knowledgeable and compassionate and has a clear way of explaining how to create health and wellness. He has been practicing and teaching macrobiotics for over 25 years, was a personal scribe for Michio Kushi and travels all over the U.S. and to other countries teaching and counseling. You can find more information on his website at Macrobiotics of New England. Here is a short youtube video of part of a lecture he did in Austin, TX. We are fortunate to have him joining us in Seattle, WA.IMG_20121028_114849 Warren will lecture, teach a cooking class and provide a few meals during his time with us. He will also provide individual health counseling to those who would like personalized recommendations and support. I have seen Warren for two counseling sessions this year and his recommendations have been very helpful.


April 10, 7-9 pm, dessert and lecture:  The Macrobiotic Approach to Health and Wellness ($30)
April 11, 6:30-9 pm, dinner and lecture:  Detox and Cleanse; Understanding the Discharge Process  ($45)
April 12, 9:30-1 pm, cooking class and lunch:  Cooking for Spring; Strengthening the Liver and Gall Bladder ($55) Warren will present five transformation theory and show how it can be used to choose meals that support our health through the seasons. For lunch we will sit down to eat the food he demonstrates in the cooking class.
April 12, 1:30-3 pm lecture:  The Mystery of Balance. What it is and how to achieve it ($35)
April 12, 3:30-5 pm lecture:  Releasing Stress and Tension in Daily Life ($35)

Total discounted price for complete series of lectures and cooking class is $185.

If you are interested in getting more information about this event, please contact me here. We would love to have you join us. All meals are vegan and gluten-free. Tea will be available at all events.


The Thursday night lecture will be held at Little Heart Space:  4131 Woodland Park Ave N Seattle, WA 98103. All other events are located at a private residence in the Northgate area of Seattle. Address given upon registration.


Warren Kramer is also available for individual health consultations April 10, 11 and 13. Warren has a wealth of expertise helping people use diet and lifestyle to improve or regain health. The information provided in 90 minute consultations can be life changing. Each consultation includes personalized recommendations, a recipe and home remedy booklet and ongoing support. Email Teresa at teresa at sweetveg dot org for more information or use the contact form here.

Warren Kramer will also be in Portland, OR May 1-4. For more information or to register you can contact Patty Bauer at macro4u2 at gmail dot com.