Warren Kramer Seattle June 2015

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If you are interested in learning more about macrobiotics, rejuvenating your macrobiotic practice or are curious to learn some new ideas and recipes to add to your own view of healthy eating, Macrobiotic Teacher and Counselor, Warren Kramer, will be in Seattle June 4-7. This will be his third time in Seattle and we are very excited for more inspiration and yummy food!IMG_20130601_134222

We have two cooking classes and two lectures planned, along with a dinner and lunch. Warren will also be providing individual health consultations if you want guidance about specific health concerns or if you want an inspiring view of your constitution and general health. Often, Warren is able to see the direction your health is heading before problems show up on standard western medical testing.

Consultation Schedule:

Thursday, June 4:  late afternoon and evening
Friday, June 5:  8 am
Sunday, June 6:  all day

Class Schedule:

June 5, 6-9 pm
Sensational Summer Cooking Class and Dinner
(plus a short talk about Five Element Theory and eating for summer)
Summer Squash and Corn Soup
Brown basmati rice salad with ginger dressing
Garden Fresh Chickpea Salad with sweet mustard dressing
Arame Salad with sesame tofu chives dressing
Cucumber dulse salad with ume-tangerine dressing
Mocha Custard
$50 paid by 5/15, $55 after

img_20121007_122726Saturday June 6
Heavenly Dessert Class!
(plus a light lunch)
Blueberry Pie Crisp
Luscious Lemon Pudding with fresh berries
Authentic Green Tea Mousse with matcha powder
Vanilla Coconut Infused rice pudding
Sweet Nutty Caramelized Stuffed Apples

Light lunch:
Miso Soup
Chickpea Rice
Sauteed broccoli and greens with tempeh
$50 paid by 5/15, $55 after

1:30-3 pm:  The Sugar Blues:  How to End Sugar Addiction
Sugar is by far one of the most addictive substances on the planet. It has been linked to numerous health issues including: obesity, diabetes, skin issues, memory loss, fatigue, fatty liver disease, osteoporosis, arthritis and so many others. Warren offers a clear, commonsense approach to ending the sugar habit once and for all. We will look at what foods, natural remedies and lifestyle adjustments will end this unhealthy cycle and what perpetuates it. $30 paid by 5/15, $35 after

3:30-5 pm:  Common Health Concerns and their Treatment
Many of the most common health issues people experience day to day can be reversed by simple diet and lifestyle adjustments. Some of the problems Warren will address include: sleep, headaches, rashes, PMS, fatigue, constipation, memory and many others. Learn how to address various health imbalances using a simple yet powerful approach. $30 paid by 5/15, $35 after

Discount for all lectures, cooking classes and meals:  $140 paid by 5/15, $165 after.
All meals and cooking classes are gluten-free and vegan.

Financial support for classes and consultations are available for those in need. Please inquire.

All classes will take place in downtown Seattle, WA.

If you are interested or would like more information, please contact me or leave me a note in the comments.

We would love to have you join us!