Furikake Condiment
One cool thing that I have learned through macrobiotics is the use of a variety of condiments at the table. These aren’t the kind of condiments, like mayo, ketchup and mustard, that many of us grew up with in the … Continued
Winter Dishes for Celebration
We are heading into a season of shared meals, celebration and getting cozy. Here are some of my tried and true dishes that are great additions to cooler weather and feeling nourished among friends and loved ones. I have included … Continued
Increasing Efficiency in the Kitchen: Batch Cooking
I am so grateful for the plant-based movement. Many times I have read a book by Dr Fuhrman or listened to an interview with Dr. Klaper or Dr. Doug Lisle and gained incredible insight that I incorporate into my macrobiotic … Continued
Supporting our Lungs and Health when Air Quality is Compromised
Guest Post written by Warren Kramer of Macrobiotics of New England As most of you I am sure know, the air quality in Seattle and outlying areas has been described as “unfit” for everyone, not just those with compromised immune systems. Parts … Continued
How to Talk to Family and Friends About Your Food Choices
A friend recently pointed me in the direction of the work of Dr. Doug Lisle, PhD, and a video called Losing Weight Without Losing Your Mind. In the video he explains the biological processes of why we can easily get derailed with … Continued
Clearing Stagnation
The tricky thing about stagnation is that it’s sneaky. One day we do something new, say oatmeal for breakfast. Yum. So we do it again the next day. Then the next. Pretty soon it might be two years later and … Continued
Playing With Fear
I have been bouldering a lot lately. Simplified, it’s basically climbing without being roped. The things I like most about it is that I can go up or sideways and I don’t have to fuss with a rope and harness. I have … Continued
Deep, Authentic Connection
During college, I was in the midst of an incredible depression. It started when I was very young. Digging my way out is one of the most powerful things I have ever done. I look back and can see my tenacity and courage. … Continued
Macrobiotic Principle: Quantity Changes Quality
One common misconception about Macrobiotics is that it is a diet. I think in its truest application, Macrobiotics is a philosophy of living that incorporates so much more than just the food we eat. This is why you will often … Continued
Ideas for Leftover Pressure Cooked Brown Rice
One of my main time-saving strategies in the kitchen is to make enough grain for three meals. We eat it freshly cooked for dinner the first day, in something new for lunch or dinner on the second day and then … Continued