“In the beginner’s mind there are possibilities, but in the expert’s mind there are few.” -Zen Master Shunryo Suzuki There are many ways to approach beginner’s mind, but today I am going to talk about the concept of clearing your mind … Continued
I have been reading posts from Marlene Watson-Tara for long enough to know that she is a bright light in the world of macrobiotics. I first found her like I find most blogs and websites…while searching for a recipe. I … Continued
On Healing for Teresa There is a stigma about quitting– perhaps we were not good enough, or strong enough, or we gave up. Perhaps we were scared. But then, aren’t we always scared? Isn’t it the fear and our movement … Continued
Richard Dalstrom, the head pastor at a church in my neighborhood left on sabbatical a few weeks ago. In his sermon right before leaving, Renewing Life by Reducing the Rubbish, he talked about Lewis and Clark’s expedition to find a … Continued
According to Five Transformations Theory, there are five seasons. Late summer is the time of year when there is a slight pause between the expansive energy of summer and the inward pull of autumn. The energy of this time of year … Continued
Second only to berries and cherries, green beans are one of my favorite summer foods. As a child, I could often be found sitting under the pole beans munching away. My mom canned beans for years, but I wouldn’t touch … Continued
One day, during a visit, my Naturopath said to me: “Teresa. You don’t always have to choose the hardest path.” 15 years ago, this was a revelation to me and I have never forgotten his wise words. We all have … Continued
You have probably heard about the importance of chewing your food well. Especially in macrobiotics. Yes, even your soup! Whether the guidelines are to chew each bite 30 times, 50 times, 150 times or until your food turns into liquid, … Continued
I go bouldering at a gym several times a month with my friend Ian. We went yesterday and I was so pleased to be able to see concrete proof that I am getting better and stronger. One great thing about … Continued
The energy of Summer is easy to sense. We can see signs of it all around us even before it arrives. Generally, people seem happier and have more energy. We want to get outside and move our bodies more. We may naturally … Continued