I live within a few blocks of a lovely lake with a path that goes all the way around. On any given day hundreds of people circle around walking, running, on roller blades or bicycles and pushing strollers. I am sure … Continued
Note: This is a post about an experience I had in 2013-2014. If you are particularly sensitive to reading about eating animals, you might want to skip this one. I am, too. Even reading this again kind of bothers me. … Continued
A little over one year ago I wrote about Sugar Cravings. That post still has a lot of great suggestions, but I have learned a lot in the past year and want to share some more thoughts. I am noticing … Continued
This same time last year, I was really excited about my business. I had just listened to a series of inspiring women business entrepreneurs. I was getting more clear about what I am passionate about and the skills I have … Continued
I travel frequently to visit friends and spend time with the macrobiotic community in Portland, OR. A three-hour drive from Seattle puts me right in the middle of an even more vegan-friendly city than Seattle. If you are ever in … Continued
One of my gifts is the ability to see an infinite number of possibilities. Sit with me for a bit, tell me how your life is going and I will start seeing numerous directions you could go from where you … Continued
At my Macrobiotic Meetup last Thursday, a few of us decided to do a February Body Rub Challenge. The type of body rub I am talking about is a wonderful form of self-care and typically done once or twice a day. … Continued
We are in the middle of winter as I write this. I am loving the frosty mornings. I love to hear what other people are doing to help their bodies feel comfortable and supported throughout the changing seasons of the … Continued
I love sharing about new things I have learned and new items I have discovered. Most of them don’t really require a full post, so I have gathered several into one. As always, I don’t receive any compensation for mentioning … Continued
Have you ever chosen a word or phrase at the beginning of the year and used it as a guide through the rest of the year? Last year on January 1, my friend Gloria shared her word for the previous … Continued