My relationship with grief has been at the forefront of my past year. I have lost several good friends to cancer and many more who are in treatment for it. My sister and her family are deeply struggling and there … Continued
I have a deep appreciation for a whole food plant-based diet and its ability to strengthen my immune system. Add to that the wisdom of macrobiotics, energetic properties of food, maintaining alkalinity and traditional lifestyle practices to balance the modern … Continued
I have exciting news! I know many of you could use more consistent macro-boosts on a regular basis. Warren Kramer, Macrobiotics of New England, travels to many cities each year providing lectures, consultations and delicious meals. But, maybe that means … Continued
Internationally renowned macrobiotic teacher, Warren Kramer, will be in Seattle April 26-29 for a lively spring workshop and individual health consultations. These classes are just in time to help us support our bodies as we transition from spring into summer. … Continued
Internationally renowned macrobiotic teacher and counselor, Warren Kramer, is coming to Seattle, WA, July 7-10, to teach Advanced Macrobiotic Study: The Pillars of a Solid Macrobiotic Practice. If you are ready to deepen your own practice and participate in the new wave of macrobiotics, get this … Continued
Welcome to The Virtual Vegan Potluck. It’s kind of fun to be in the middle of the potluck this time around. Last November I was near the end with my Hazelnut Stuffed Pears. Before we go any further, I want to … Continued
Yay! Day 10. How did it go? I have heard from some of you. I know a few of you were able to sneak vegetables in most days except that one day where the morning just didn’t go as planned. … Continued
I own a cookbook called The Good Morning Macrobiotic Breakfast Book. I think I have only used it once. I keep it around because I think it’s sweet, it’s out of print and one of the authors is a macrobiotic … Continued
My friend Melissa didn’t intend to do this challenge, but found herself buying a fridge full of vegetables last Sunday evening and has juiced her vegetables almost every morning since. Go Melissa! She says she has a lot more energy … Continued
I would love to see you continue to add vegetables in the morning long past when this challenge is over. Hopefully by today you have discovered a few more strategies and recipes that really work for you. In the spirit of … Continued