Osteoporosis Stew

posted in: Legumes, Recipes, Soup | 2

I first made this bean soup for a friend about a year ago. We were looking for dishes to support bone health and this stew, with delicious black soy beans, sea vegetables and winter squash, is lovely and super nourishing. … Continued

Kinpira Soup

posted in: Recipes, Soup | 0

Kinpira soup is very strengthening. It is often recommended when someone needs deep nourishment and to build and strengthen their blood. It deliversĀ an incredible plant-based boost in energy. The burdock, carrot and lotus root can be cut into either matchstick … Continued