I have exciting news! I know many of you could use more consistent macro-boosts on a regular basis. Warren Kramer, Macrobiotics of New England, travels to many cities each year providing lectures, consultations and delicious meals. But, maybe that means you get to see him three times each year in a good year. Well, I am hoping to change that. Warren Kramer and I are collaborating to bring you more of Warren in your own home. Our first event will be a joint Seattle/live stream event. Warren will lecture from the comfort of his own home in Boston, MA. Yay! One less airplane trip for him. So good.
If you live in Seattle, you have the opportunity to join us at my friend Lynn’s home where I will prepare two delicious macrobiotic meals (including recipes!) and you can enjoy Warren’s online lectures in community with time for discussion afterward. If you live outside of Seattle, and are interested in attending these lectures, we will provide access to you as well via live stream. I am really excited about this option because we have many members of our community who often need to travel to get access to Warren in this way.
Schedule and Pricing:
January 11
6-7 pm PST: Dinner (Seattle)
7-8:30 pm PST: Lecture #1
How to Find Deep, Long lasting Satisfaction with Your Food
Contrary to what many people believe, eating well over time is not based on having strong discipline, rather it is based on deep satisfaction. Truly enjoying your food day to day is simply the key to consistent eating and that is what leads to good health over our lifetime. This is simply one of the most essential talks to really understand how to create satisfaction.
January 12
10-11:30 am PST: Lecture #2
Your Kitchen is Your Medicine Cabinet: The Healing Power of Natural Foods
Most people think of healthy food with regard to the nutrition that is in it. While this is true and important, all natural foods have unique healing qualities to them. In this exciting and informative talk Warren will discuss many common foods we use in daily cooking and explain their special qualities. Included will be: miso, umeboshi, daikon, sea vegetables, lotus root, brown rice and many more!
12 pm PST: Lunch (Seattle)
1-2:30 pm PST: Lecture #3
Special Cancer Focus: Comparing Breast, Prostate, Colon and Pancreatic Cancers
In this unique class we will look closely at the nature of these four different cancers and cover: how to diagnose them visually, understanding the “character” of each, what is similar about them and what is different, what causes them, what food as well as natural remedies and lifestyle adjustments are needed to treat them. This is a fascinating look into these different types of cancer.
$25 for each meal, $25 for each lecture
Total for full Seattle event meals and lectures: $115.
Both meals are vegan and gluten-free, include a recipe packet and are prepared by me, Teresa. Please register and pay for your meals in advance, by January 10, so we know how many meals to make. If you are interested in purchasing leftovers to take home, you can inquire about that as well.
Registration: Please mail or submit payment by check or PayPal to Warren Kramer. For PayPal, use the email address warrenkramer@live.com. Please note which meals and lectures you are registering for and whether you will be present in Seattle or online. If you are registering for online access please contact me separately as well to make sure I have your email address. We will email more event details after we receive your registration.
Mail checks to:
Warren Kramer
28 Perthshire Rd
Brighton, MA 02135
Let me know if you have any questions. I look forward to connecting with you!
Warm wishes,
Teresa Rieland
teresa@sweetveg.org
sweetveg