If you aren’t adding vegetables to your breakfast, you are missing out on one of the best ways to increase your daily servings of vegetables. Including vegetables to our meals increases our daily fiber intake, can reduce the overall calorie … Continued
For many years, I would feel anxiety in the weeks leading up to a family event. My family is high energy and loud and I am really sensitive. Whether it was a birthday or some of the bigger holidays, any … Continued
I love playing around with different combinations of grains. Millet and Quinoa is a favorite of mine because the millet softens the texture of the quinoa a bit and the flavors complement each other. I also love adding random bits … Continued
You may have heard Zach Bush, MD, talk about the importance of breathing in as many different environments as we can. In my basic understanding, each environment has its own unique blend of microorganisms and by breathing in the air … Continued
I order a weekly vegetable delivery from Dandelion Organic. It’s a local company that sources from organic farms in my area. What I like about this type of subscription is that each week I can go online and see what … Continued
I am not really concerned about where you fall on the spectrum of is oatmeal good or bad for your health. I know oats have mixed reviews these days. Rolled oats, in particular, can spike blood sugar and contribute to … Continued
I have experienced anxiety my whole life. In the past few years it’s gotten harder to navigate. I’ve found myself reaching for strong sweet foods and decaf lattes to help myself get through the day. In the very short term … Continued
When I was a child, I would often sit in my parent’s garden and eat raw green beans off the vine. You couldn’t get me to eat them cooked at dinner, but on my own in the garden they were … Continued
This delicious grain and vegetable salad is a perfect addition to your spring menu. I have packed it full of ingredients like barley and asparagus and sauerkraut that are particularly suited to support your body during the cool nights and … Continued
Do you feel like you are spending way too much time in the kitchen. I may have a solution for you. Do you have a kitchen notebook? Not a place where you stash random recipes that you hope to try … Continued