Go Vegan: Marlene Watson-Tara’s New Book!

posted in: Articles, macro find, Resources | 0

There is no reason why the foods that are proven to contribute most profoundly to our health cannot be prepared to provide delicious meals. We should expect it. -Marlene Watson-Tara Marlene Watson-Tara is a plant-based, macrobiotic, vegan teacher, chef and … Continued

The Effect of Our Home Environment on Habit Change

posted in: Articles | 0

Our home environment has a huge impact on our health. Whether we are trying to implement habits that support our health, or eliminate habits that detract from our health, making small changes to your environment can make a big difference. … Continued

Savory Forbidden Rice Patties

posted in: Grains, Recipes | 0

I love to try different varieties of whole grain rice. Jasmine rice, forbidden rice, red rice, jade pearl. There are really too many varieties to name. In this recipe I use forbidden rice, also known as black rice, as the … Continued

Warren Kramer Livestream January 11 and 12, 2019

posted in: Events, macrobiotic principles | 0

I have exciting news! I know many of you could use more consistent macro-boosts on a regular basis. Warren Kramer, Macrobiotics of New England, travels to many cities each year providing lectures, consultations and delicious meals. But, maybe that means … Continued

Adding Richness to Miso Soup

posted in: Recipes, Soup | 0

There are times, especially in the cooler months, when I crave a hearty, richer miso soup. A basic miso soup is mostly broth, with bits of wakame, maybe a few slices of daikon, shiitake mushroom, miso and a scallion garnish. … Continued

Furikake Condiment

posted in: Articles, Condiments, Grains, macro find | 0

One cool thing that I have learned through macrobiotics is the use of a variety of condiments at the table. These aren’t the kind of condiments, like mayo, ketchup and mustard, that many of us grew up with in the … Continued

Winter Dishes for Celebration

posted in: Articles, Recipes, seasonal cooking | 0

We are heading into a season of shared meals, celebration and getting cozy. Here are some of my tried and true dishes that are great additions to cooler weather and feeling nourished among friends and loved ones. I have included … Continued

Increasing Efficiency in the Kitchen: Batch Cooking

posted in: Articles, cooking | 2

I am so grateful for the plant-based movement. Many times I have read a book by Dr Fuhrman or listened to an interview with Dr. Klaper or Dr. Doug Lisle and gained incredible insight that I incorporate into my macrobiotic … Continued

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