Aligning with Autumn

posted in: Articles | 0

It’s clearly Autumn now in the Pacific Northwest. The past few days have been warm and sunny and the nights chilly. It seems like the change in temperature has been abrupt after having such a long stretch of gorgeous summer … Continued

Have you ever gone on a first date with yourself?

posted in: Articles, choosing connection | 0

Last night I took myself out on our first date. A real date. I have been setting intentions which each new moon this year and the Libra new moon is a great opportunity to set intentions around relationship and balance. … Continued

If you were a vegetable…

posted in: Articles | 2

What kind of vegetable would you be? My 17-year old friend Emily visited Seattle a few weeks ago to meet with a college admissions officer. While sitting in a cafe waiting for her meeting to start, we discussed possible questions … Continued

Couscous Cake with Berry Topping

posted in: Dessert, Recipes | 7

Do you know about couscous cake, yet? If you have been following my posts for a while, you may already know that I am not a big fan of baked flour. Actually, that’s not completely accurate. I love baked flour; … Continued

Prioritizing Time Alone in Nature

posted in: Articles | 3

How often do you spend time in nature all by yourself? Have you had that feeling you get when you are hiking by yourself and realize there may not be another soul for miles around? The one where you stop … Continued