There are times, especially in the cooler months, when I crave a hearty, richer miso soup. A basic miso soup is mostly broth, with bits of wakame, maybe a few slices of daikon, shiitake mushroom, miso and a scallion garnish. … Continued
I will come right out and admit that I do not have my own copy of The One Peaceful World Cookbook by Alex Jack and Sachi Kato. (UPDATE: I have a copy, now!) I have leafed through friend’s copies numerous … Continued
One cool thing that I have learned through macrobiotics is the use of a variety of condiments at the table. These aren’t the kind of condiments, like mayo, ketchup and mustard, that many of us grew up with in the … Continued
We are heading into a season of shared meals, celebration and getting cozy. Here are some of my tried and true dishes that are great additions to cooler weather and feeling nourished among friends and loved ones. I have included … Continued
I am so grateful for the plant-based movement. Many times I have read a book by Dr Fuhrman or listened to an interview with Dr. Klaper or Dr. Doug Lisle and gained incredible insight that I incorporate into my macrobiotic … Continued
I first made this bean soup for a friend about a year ago. We were looking for dishes to support bone health and this stew, with delicious black soy beans, sea vegetables and winter squash, is lovely and super nourishing. … Continued
Guest Post written by Warren Kramer of Macrobiotics of New England As most of you I am sure know, the air quality in Seattle and outlying areas has been described as “unfit” for everyone, not just those with compromised immune systems. Parts … Continued
Internationally renowned macrobiotic teacher, Warren Kramer, will be in Seattle April 26-29 for a lively spring workshop and individual health consultations. These classes are just in time to help us support our bodies as we transition from spring into summer. … Continued
A few days ago I was craving daikon and looking for inspiration. I looked through a few of my cookbooks and noticed a recipe in Alicia Silverstone’s book The Kind Diet that looked perfect. I have made a few changes to reduce the … Continued
A friend recently pointed me in the direction of the work of Dr. Doug Lisle, PhD, and a video called Losing Weight Without Losing Your Mind. In the video he explains the biological processes of why we can easily get derailed with … Continued