This delicious grain and vegetable salad is a perfect addition to your spring menu. I have packed it full of ingredients like barley and asparagus and sauerkraut that are particularly suited to support your body during the cool nights and … Continued
Do you feel like you are spending way too much time in the kitchen. I may have a solution for you. Do you have a kitchen notebook? Not a place where you stash random recipes that you hope to try … Continued
My favorite strategy for getting vegetables on the table at most meals. Simple, easy to memorize recipes. Yep. That’s it. If you have the time to wander through your cookbooks, creating new menus and new recipes to try that’s incredible. … Continued
In traditional macrobiotics there’s a pretty big emphasis on eating three meals a day at regular meal times, breakfast, lunch and dinner. But many of us get a little hungry mid-afternoon and it’s not quite time for dinner. Or we … Continued
Sometimes I love bitter greens straight up; blanched, steamed, sauteed, it doesn’t matter. Other times I need a little help. Some greens definitely taste more bitter than others and this is one place where freshness is really noticeable. Vegetables tend … Continued
Let’s talk about sleep. Some of us fall asleep easily, sleep through the night and wake feeling completely rested and refreshed. Every night.Then there are those of us who lay awake in bed, wake up several times a night to … Continued
Lemon pudding is a classic dessert for both spring and summer. I was looking through my blog archives and noticed that I have a new lemon pudding recipe that I make a lot more often. Both recipes are delicious, but … Continued
We are coming out of a sort of hibernation. Some of us more slowly than others! You may be noticing a few things: You want to engage in life differently. You are feeling a bit unsure about what that means … Continued
I developed this soup out of a desire to create a healing dish that is packed with minerals, deeply nourishing and relaxing; supportive of both the kidneys and liver. I am thrilled with the result. Enjoy! Black lentils are a … Continued
I am a big fan of pudding desserts. They can often be put together quickly and they don’t have any baked flour or dryness that can be hard to digest and tax the liver. Plus they have a very comforting, … Continued