10 Minute Mornings
Have you experienced this? You wake up in the morning, all cozy and maybe still a bit tired. Instead of getting out of bed, you either reach for your phone and check emails or scroll, or you simply lay there … Continued
Have you experienced this? You wake up in the morning, all cozy and maybe still a bit tired. Instead of getting out of bed, you either reach for your phone and check emails or scroll, or you simply lay there … Continued
At the beginning of this month I offered free tarot reading on my Instagram stories. I drew a card for anyone who messaged me and gave them a mini reading. It’s fun for me to do and I get to … Continued
If you aren’t adding vegetables to your breakfast, you are missing out on one of the best ways to increase your daily servings of vegetables. Including vegetables to our meals increases our daily fiber intake, can reduce the overall calorie … Continued
For many years, I would feel anxiety in the weeks leading up to a family event. My family is high energy and loud and I am really sensitive. Whether it was a birthday or some of the bigger holidays, any … Continued
You may have heard Zach Bush, MD, talk about the importance of breathing in as many different environments as we can. In my basic understanding, each environment has its own unique blend of microorganisms and by breathing in the air … Continued
I have experienced anxiety my whole life. In the past few years it’s gotten harder to navigate. I’ve found myself reaching for strong sweet foods and decaf lattes to help myself get through the day. In the very short term … Continued
This delicious grain and vegetable salad is a perfect addition to your spring menu. I have packed it full of ingredients like barley and asparagus and sauerkraut that are particularly suited to support your body during the cool nights and … Continued
Do you feel like you are spending way too much time in the kitchen. I may have a solution for you. Do you have a kitchen notebook? Not a place where you stash random recipes that you hope to try … Continued
My favorite strategy for getting vegetables on the table at most meals. Simple, easy to memorize recipes. Yep. That’s it. If you have the time to wander through your cookbooks, creating new menus and new recipes to try that’s incredible. … Continued
In traditional macrobiotics there’s a pretty big emphasis on eating three meals a day at regular meal times, breakfast, lunch and dinner. But many of us get a little hungry mid-afternoon and it’s not quite time for dinner. Or we … Continued