The Microbiome in the Air We Breathe

You may have heard Zach Bush, MD, talk about the importance of breathing in as many different environments as we can. In my basic understanding, each environment has its own unique blend of microorganisms and by breathing in the air … Continued

Playing With Fear

I have been bouldering a lot lately. Simplified, it’s basically climbing without being roped. The things I like most about it is that I can go up or sideways and I don’t have to fuss with a rope and harness. I have … Continued

Deep, Authentic Connection

posted in: Articles, choosing connection | 0

During college, I was in the midst of an incredible depression. It started when I was very young. Digging my way out is one of the most powerful things I have ever done. I look back and can see my tenacity and courage. … Continued

Releasing Old Habits

posted in: Articles, choosing connection | 0

I have many habits I would like to shift. The road to becoming more authentic includes looking at the patterned ways we live and shining a light on them so they can release and we can live more freely in … Continued

Receiving Your Word For the Year

posted in: Articles, choosing connection | 4

This year when I started feeling my word for the year bubbling up, I was more than a little apprehensive. My words have not been rose-colored the past few years. First it was Surrender and last year was Fight, so this … Continued