I recently wrote a personal manifesto for a training I am participating in. This is a paragraph from it: “The relationship between our human bodies and our spirit is ideally a collaborative one. At conception, or soon after, our human … Continued
If you have been thinking about signing up for Spring Cleaning for the Soul, you have one more week. I am planning to archive it. As a gift, for this week I will include a Kitchen Crystal with your purchase. … Continued
At the beginning of this month I offered free tarot reading on my Instagram stories. I drew a card for anyone who messaged me and gave them a mini reading. It’s fun for me to do and I get to … Continued
For many years, I would feel anxiety in the weeks leading up to a family event. My family is high energy and loud and I am really sensitive. Whether it was a birthday or some of the bigger holidays, any … Continued
You may have heard Zach Bush, MD, talk about the importance of breathing in as many different environments as we can. In my basic understanding, each environment has its own unique blend of microorganisms and by breathing in the air … Continued
We are coming out of a sort of hibernation. Some of us more slowly than others! You may be noticing a few things: You want to engage in life differently. You are feeling a bit unsure about what that means … Continued
A friend recently pointed me in the direction of the work of Dr. Doug Lisle, PhD, and a video called Losing Weight Without Losing Your Mind. In the video he explains the biological processes of why we can easily get derailed with … Continued
I have been bouldering a lot lately. Simplified, it’s basically climbing without being roped. The things I like most about it is that I can go up or sideways and I don’t have to fuss with a rope and harness. I have … Continued
During college, I was in the midst of an incredible depression. It started when I was very young. Digging my way out is one of the most powerful things I have ever done. I look back and can see my tenacity and courage. … Continued
Often, we know what our bodies need. We know when we are giving it those things that nourish it and when we are doing those things that deplete it. Yet, how often do we do something we know our body … Continued