Playing With Fear

I have been bouldering a lot lately. Simplified, it’s basically climbing without being roped. The things I like most about it is that I can go up or sideways and I don’t have to fuss with a rope and harness. I have … Continued

Deep, Authentic Connection

posted in: Articles, choosing connection | 0

During college, I was in the midst of an incredible depression. It started when I was very young. Digging my way out is one of the most powerful things I have ever done. I look back and can see my tenacity and courage. … Continued

Releasing Old Habits

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I have many habits I would like to shift. The road to becoming more authentic includes looking at the patterned ways we live and shining a light on them so they can release and we can live more freely in … Continued

Receiving Your Word For the Year

posted in: Articles, choosing connection | 4

This year when I started feeling my word for the year bubbling up, I was more than a little apprehensive. My words have not been rose-colored the past few years. First it was Surrender and last year was Fight, so this … Continued

My Little Sister and I: A Christmas Story

posted in: Articles, choosing connection | 0

My niece, Keyani, was the first child born of the next generation in my family. She was the only young child for a while. My sisters and I were all still pretty young. I’m the oldest and I was only 24. … Continued

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