It’s amazing to me how a simple cooking style can help our bodies be more rooted energetically. This dish is one I have been making lately to help feel more grounded. The magic is in the root vegetable, which grows … Continued
If you have been thinking about signing up for Spring Cleaning for the Soul, you have one more week. I am planning to archive it. As a gift, for this week I will include a Kitchen Crystal with your purchase. … Continued
Have you experienced this? You wake up in the morning, all cozy and maybe still a bit tired. Instead of getting out of bed, you either reach for your phone and check emails or scroll, or you simply lay there … Continued
For many years, I would feel anxiety in the weeks leading up to a family event. My family is high energy and loud and I am really sensitive. Whether it was a birthday or some of the bigger holidays, any … Continued
You may have heard Zach Bush, MD, talk about the importance of breathing in as many different environments as we can. In my basic understanding, each environment has its own unique blend of microorganisms and by breathing in the air … Continued
I have experienced anxiety my whole life. In the past few years it’s gotten harder to navigate. I’ve found myself reaching for strong sweet foods and decaf lattes to help myself get through the day. In the very short term … Continued
Let’s talk about sleep. Some of us fall asleep easily, sleep through the night and wake feeling completely rested and refreshed. Every night.Then there are those of us who lay awake in bed, wake up several times a night to … Continued
We are coming out of a sort of hibernation. Some of us more slowly than others! You may be noticing a few things: You want to engage in life differently. You are feeling a bit unsure about what that means … Continued
I have been bouldering a lot lately. Simplified, it’s basically climbing without being roped. The things I like most about it is that I can go up or sideways and I don’t have to fuss with a rope and harness. I have … Continued
Often, we know what our bodies need. We know when we are giving it those things that nourish it and when we are doing those things that deplete it. Yet, how often do we do something we know our body … Continued