Let’s talk about sleep. Some of us fall asleep easily, sleep through the night and wake feeling completely rested and refreshed. Every night.Then there are those of us who lay awake in bed, wake up several times a night to … Continued
We are coming out of a sort of hibernation. Some of us more slowly than others! You may be noticing a few things: You want to engage in life differently. You are feeling a bit unsure about what that means … Continued
I have been bouldering a lot lately. Simplified, it’s basically climbing without being roped. The things I like most about it is that I can go up or sideways and I don’t have to fuss with a rope and harness. I have … Continued
Often, we know what our bodies need. We know when we are giving it those things that nourish it and when we are doing those things that deplete it. Yet, how often do we do something we know our body … Continued
“In the beginner’s mind there are possibilities, but in the expert’s mind there are few.” -Zen Master Shunryo Suzuki There are many ways to approach beginner’s mind, but today I am going to talk about the concept of clearing your mind … Continued
One day, during a visit, my Naturopath said to me: “Teresa. You don’t always have to choose the hardest path.” 15 years ago, this was a revelation to me and I have never forgotten his wise words. We all have … Continued
You have probably heard about the importance of chewing your food well. Especially in macrobiotics. Yes, even your soup! Whether the guidelines are to chew each bite 30 times, 50 times, 150 times or until your food turns into liquid, … Continued
I go bouldering at a gym several times a month with my friend Ian. We went yesterday and I was so pleased to be able to see concrete proof that I am getting better and stronger. One great thing about … Continued