What I Have Learned About Sleep

Let’s talk about sleep. Some of us fall asleep easily, sleep through the night and wake feeling completely rested and refreshed. Every night.Then there are those of us who lay awake in bed, wake up several times a night to … Continued

Playing With Fear

I have been bouldering a lot lately. Simplified, it’s basically climbing without being roped. The things I like most about it is that I can go up or sideways and I don’t have to fuss with a rope and harness. I have … Continued

The Value of the Beginner’s Mind

“In the beginner’s mind there are possibilities, but in the expert’s mind there are few.” -Zen Master Shunryo Suzuki There are many ways to approach beginner’s mind, but today I am going to talk about the concept of clearing your mind … Continued

Choosing the Easy Path

One day, during a visit, my Naturopath said to me:  “Teresa. You don’t always have to choose the hardest path.” 15 years ago, this was a revelation to me and I have never forgotten his wise words. We all have … Continued

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