My Experience with Anxiety

I have experienced anxiety my whole life. In the past few years it’s gotten harder to navigate. I’ve found myself reaching for strong sweet foods and decaf lattes to help myself get through the day. In the very short term … Continued

What About Snacks?

In traditional macrobiotics there’s a pretty big emphasis on eating three meals a day at regular meal times, breakfast, lunch and dinner. But many of us get a little hungry mid-afternoon and it’s not quite time for dinner. Or we … Continued

The Value of the Beginner’s Mind

“In the beginner’s mind there are possibilities, but in the expert’s mind there are few.” -Zen Master Shunryo Suzuki There are many ways to approach beginner’s mind, but today I am going to talk about the concept of clearing your mind … Continued