Releasing Old Habits

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I have many habits I would like to shift. The road to becoming more authentic includes looking at the patterned ways we live and shining a light on them so they can release and we can live more freely in … Continued

Receiving Your Word For the Year

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This year when I started feeling my word for the year bubbling up, I was more than a little apprehensive. My words have not been rose-colored the past few years. First it was Surrender and last year was Fight, so this … Continued

My Little Sister and I: A Christmas Story

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My niece, Keyani, was the first child born of the next generation in my family. She was the only young child for a while. My sisters and I were all still pretty young. I’m the oldest and I was only 24. … Continued

Strategy for a Slower Christmas

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The year my Christmas nightmares started happening in January, instead of their usual start time of July, I knew something had to change. The nightmares were always some version of the night before Christmas and I didn’t have anything ready. Have you … Continued