New Thoughts about Sugar
The second week of December I started another round of eliminating sugar from my diet. Ideally, I would get off sugar and stay off for the rest of my life. However, the best I can seem to do right now is … Continued
The second week of December I started another round of eliminating sugar from my diet. Ideally, I would get off sugar and stay off for the rest of my life. However, the best I can seem to do right now is … Continued
Often, we know what our bodies need. We know when we are giving it those things that nourish it and when we are doing those things that deplete it. Yet, how often do we do something we know our body … Continued
I have many habits I would like to shift. The road to becoming more authentic includes looking at the patterned ways we live and shining a light on them so they can release and we can live more freely in … Continued
This year when I started feeling my word for the year bubbling up, I was more than a little apprehensive. My words have not been rose-colored the past few years. First it was Surrender and last year was Fight, so this … Continued
My niece, Keyani, was the first child born of the next generation in my family. She was the only young child for a while. My sisters and I were all still pretty young. I’m the oldest and I was only 24. … Continued
Friday evening I participated in a Solstice Ritual led by Christine Arylo. She walked us through looking at the past year, our surprises, successes and failures. Then she had us look at our failures, let go of thinking that no … Continued
Did you know that you have a whole team out there eager to help you in any way they can? Their skills, power and expertise are readily available if you know how to ask. Here’s how to access them. I … Continued
The year my Christmas nightmares started happening in January, instead of their usual start time of July, I knew something had to change. The nightmares were always some version of the night before Christmas and I didn’t have anything ready. Have you … Continued
The weather has definitely been colder for the past few weeks here in Seattle. We’ve even had some snow and it’s hanging around for a while because our temperatures are hovering at freezing even during the day. If you haven’t … Continued
I spend a lot of time thinking about how to move my life forward in a big way. Sometimes this means deciding to go for something even if it feels like I can’t and even if I don’t want to. … Continued