My father has late stage Parkinson’s and my parents are really struggling with his care. We have spent the past three weeks in a hospice facility and he will be sent home later this week. I have so many things … Continued
Summer in the northern hemisphere often brings warmer weather. Some foods have a cooling nature and eating those foods can be best suited to the warmer months when our bodies could use some support with cooling. For more information, check … Continued
This delicious grain and vegetable salad is a perfect addition to your spring menu. I have packed it full of ingredients like barley and asparagus and sauerkraut that are particularly suited to support your body during the cool nights and … Continued
I developed this soup out of a desire to create a healing dish that is packed with minerals, deeply nourishing and relaxing; supportive of both the kidneys and liver. I am thrilled with the result. Enjoy! Black lentils are a … Continued
We are heading into a season of shared meals, celebration and getting cozy. Here are some of my tried and true dishes that are great additions to cooler weather and feeling nourished among friends and loved ones. I have included … Continued
Guest Post written by Warren Kramer of Macrobiotics of New England As most of you I am sure know, the air quality in Seattle and outlying areas has been described as “unfit” for everyone, not just those with compromised immune systems. Parts … Continued