My Experience with Anxiety

I have experienced anxiety my whole life. In the past few years it’s gotten harder to navigate. I’ve found myself reaching for strong sweet foods and decaf lattes to help myself get through the day. In the very short term … Continued

What About Snacks?

In traditional macrobiotics there’s a pretty big emphasis on eating three meals a day at regular meal times, breakfast, lunch and dinner. But many of us get a little hungry mid-afternoon and it’s not quite time for dinner. Or we … Continued

Healthier Holiday Desserts

posted in: Dessert, Recipes, sugar cravings | 2

I used to be a professional baker and my family counted on my sweet contributions to the holidays. It wasn’t fun to try to change this, but my health and well-being over the holidays is more important than their temporary … Continued