What About Snacks?

In traditional macrobiotics there’s a pretty big emphasis on eating three meals a day at regular meal times, breakfast, lunch and dinner. But many of us get a little hungry mid-afternoon and it’s not quite time for dinner. Or we … Continued

Healthier Holiday Desserts

posted in: Dessert, Recipes, sugar cravings | 2

I used to be a professional baker and my family counted on my sweet contributions to the holidays. It wasn’t fun to try to change this, but my health and well-being over the holidays is more important than their temporary … Continued

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