Is Oatmeal Bad for You?

posted in: About, breakfast, Grains | 0

I am not really concerned about where you fall on the spectrum of is oatmeal good or bad for your health. I know oats have mixed reviews these days. Rolled oats, in particular, can spike blood sugar and contribute to … Continued

Millet Breakfast Porridge with Nectarines

posted in: breakfast, Grains, Recipes | 0

I had planned to make you a compote to spoon onto this millet breakfast porridge, but the nectarines were so fresh and lovely, I couldn’t bear to cook them. So, this is a cinnamon-y millet porridge with nectarine chunks stirred … Continued