Description
I know many of us are feeling uncertain and maybe a bit anxious about the state of the world right now.
It’s natural for our bodies to feel this way when the future feels unknown.
February 21 at 10 am PST
I will share strategies I draw on to help my body feel more grounded and centered. Some of them are food, some are mindset, some are guided visualizations. And at the end you will have the opportunity to get specific, personalized guidance from me.
Class will be about 60 minutes long. I will stay as long as need to give personalized guidance.
I will email your Zoom link within 24 hours after your purchase.
Replay available within 24 hours after the class
I look forward to seeing you.
