September 2020: Sleep and the Magic Triangle with Warren Kramer


Warren Kramer monthly lecture series. September 2020


Warren Kramer Monthly Lecture Series
Sleep and the Magic Triangle
It is impossible to create great health without good sleep. With millions of people in the US struggling with sleep issues, there is obviously something imbalanced with the aspects that create great sleep. Sleep, appetite(or diet) and activity form the magic triangle. The three combined influence our sleep a great deal. Learn how to create good, restful sleep to increase your energy and vitality and support health.
Lecture is about 90 minutes and allows time for questions.
You will be sent a link to the recording. The recording will be available to view for 30 days on Vimeo or to download. Links are for one purchaser only. Please do not share.

Warren Kramer was a senior macrobiotic counselor and teacher with over 30 years of experience. To learn more about Warren you can go to his website Macrobiotics of New England.