Our Beliefs About Discomfort
Often, we know what our bodies need. We know when we are giving it those things that nourish it and when we are doing those things that deplete it. Yet, how often do we do something we know our body … Continued
The Value of the Beginner’s Mind
“In the beginner’s mind there are possibilities, but in the expert’s mind there are few.” -Zen Master Shunryo Suzuki There are many ways to approach beginner’s mind, but today I am going to talk about the concept of clearing your mind … Continued
The Importance of Feeling Strong and Capable
I go bouldering at a gym several times a month with my friend Ian. We went yesterday and I was so pleased to be able to see concrete proof that I am getting better and stronger. One great thing about … Continued