Spring Barley Salad

This delicious grain and vegetable salad is a perfect addition to your spring menu. I have packed it full of ingredients like barley and asparagus and sauerkraut that are particularly suited to support your body during the cool nights and … Continued

Vegetable Soup with Dumplings

posted in: Recipes, Soup | 0

Over a year ago I stumbled upon a recipe for Vegan Not-Chicken and Dumplings over at Bohemian Vegan Kitchen. The first time I made it, I followed the recipe almost exactly and wasn’t thrilled with the flavor of the broth. … Continued

Warren Kramer Livestream January 11 and 12, 2019

posted in: Events, macrobiotic principles | 0

I have exciting news! I know many of you could use more consistent macro-boosts on a regular basis. Warren Kramer, Macrobiotics of New England, travels to many cities each year providing lectures, consultations and delicious meals. But, maybe that means … Continued

Plant-Based Macrobiotic Workshop April 26-29, 2018 Seattle, WA

posted in: Events | 0

Internationally renowned macrobiotic teacher, Warren Kramer, will be in Seattle April 26-29 for a lively spring workshop and individual health consultations. These classes are just in time to help us support our bodies as we transition from spring into summer. … Continued

The Value of the Beginner’s Mind

“In the beginner’s mind there are possibilities, but in the expert’s mind there are few.” -Zen Master Shunryo Suzuki There are many ways to approach beginner’s mind, but today I am going to talk about the concept of clearing your mind … Continued