My favorite strategy for getting vegetables on the table at most meals. Simple, easy to memorize recipes. Yep. That’s it. If you have the time to wander through your cookbooks, creating new menus and new recipes to try that’s incredible. … Continued
There is no reason why the foods that are proven to contribute most profoundly to our health cannot be prepared to provide delicious meals. We should expect it. -Marlene Watson-Tara Marlene Watson-Tara is a plant-based, macrobiotic, vegan teacher, chef and … Continued
It’s clearly Autumn now in the Pacific Northwest. The past few days have been warm and sunny and the nights chilly. It seems like the change in temperature has been abrupt after having such a long stretch of gorgeous summer … Continued
Yay! Day 10. How did it go? I have heard from some of you. I know a few of you were able to sneak vegetables in most days except that one day where the morning just didn’t go as planned. … Continued
I own a cookbook called The Good Morning Macrobiotic Breakfast Book. I think I have only used it once. I keep it around because I think it’s sweet, it’s out of print and one of the authors is a macrobiotic … Continued
My friend Melissa didn’t intend to do this challenge, but found herself buying a fridge full of vegetables last Sunday evening and has juiced her vegetables almost every morning since. Go Melissa! She says she has a lot more energy … Continued
I would love to see you continue to add vegetables in the morning long past when this challenge is over. Hopefully by today you have discovered a few more strategies and recipes that really work for you. In the spirit of … Continued
Vegetables with Breakfast for 10 days in a row. We’re halfway. How are you doing? Are you on the way to creating some new habits? I thought I would be using this challenge to eat greens every morning with breakfast. … Continued
Sometimes you need something a little more substantial to kick-start your morning. This dish has some time involvement, but if you prep some of the ingredients the night before you can have it on the table in a little over … Continued
I am going to share something really sweet. My sister, mom of six(!), is jumping in to do the challenge with us. I didn’t even ask her to. Here are her words Sunday night when we talked: “I just figure … Continued