10 Ways to Incorporate Sea Vegetables

posted in: Recipes, Sea Vegetables | 0

Several people have asked me for simple ideas for incorporating sea vegetables into meals. Sea vegetables are packed full of minerals and other nutrients. They are potent and you really don’t need much. In my macrobiotic studies, a common recommendation … Continued

Aduki Beans with Squash and Kombu

posted in: Legumes, Recipes, vegetable | 3

One favorite way to welcome Autumn is to get a kabocha squash from my farmer’s market and make this traditional macrobiotic dish. Aduki beans are a great bean to promote kidney health. Winter squash adds an element of good quality … Continued

Sea Palm with Corn and Onion

posted in: Recipes, Sea Vegetables | 0

My first experience with sea vegetables was in a macrobiotic cooking class in Austin, TX. I think my instructor, Dawn Ludwig, taught us at least eight recipes that day using a variety of different sea vegetables. Although this has changed … Continued

Seaweed 101

posted in: Resources | 0

I recently discovered a seaweed harvesting class that looks like a whole lot of fun. Seaweed 101:  Seaweed Harvesting Adventures in the Puget Sound. I have been wanting to learn how to harvest for quite some time, only partly because … Continued

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