Releasing Old Habits
I have many habits I would like to shift. The road to becoming more authentic includes looking at the patterned ways we live and shining a light on them so they can release and we can live more freely in … Continued
Doing the Next Hardest Thing
I spend a lot of time thinking about how to move my life forward in a big way. Sometimes this means deciding to go for something even if it feels like I can’t and even if I don’t want to. … Continued
Sugar Cravings
I am going to let you in on a bit of my story. I have this dance I have done with sugar for most of my life. Probably quite a few of us do. When I talk about sugar in this … Continued