I have experienced anxiety my whole life. In the past few years it’s gotten harder to navigate. I’ve found myself reaching for strong sweet foods and decaf lattes to help myself get through the day. In the very short term … Continued
I recently shared one of my favorite dishes, Pressed Salad with Tofu Ricotta, at a potluck for our Seattle Macrobiotic Meetup. Pressed salad is delicious and health promoting in numerous ways. I have talked about it several times in earlier posts. … Continued
The second week of December I started another round of eliminating sugar from my diet. Ideally, I would get off sugar and stay off for the rest of my life. However, the best I can seem to do right now is … Continued
Second only to berries and cherries, green beans are one of my favorite summer foods. As a child, I could often be found sitting under the pole beans munching away. My mom canned beans for years, but I wouldn’t touch … Continued