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Roots and Tops

Prep Time 5 minutes
Cook Time 15 minutes
Course Vegetable

Equipment

  • 1 medium size heavy bottom pot with lid enameled cast iron or stainless steel

Ingredients
  

  • 1-2 bunches root vegetables such as turnips radishes or carrots and their greens, washed
  • unpasteurized shoyu

Instructions
 

  • Use a pot that will be a good size for fitting the roots and greens. Ideally, the roots will fit in one layer on the bottom of the pan. It is best to leave the roots whole, but cut some in half if you need to for uniformity in cooking time. Put water in the pot to about 1/2 inch up the side. Bring to a boil, lower the heat and place a lid on top. Let simmer until the roots just start to get tender. This can take between 4-10 minutes depending on the size of the roots. Keep an eye on the water level.
  • While the roots are cooking, chop the greens into bite size pieces. I use the stems, too. If they seem tough, you can cut them into thin circles and add them either at the beginning or with the rest of the greens.
  • When the roots are slightly tender, add the greens on top and sprinkle with shoyu. The amount of shoyu will depend on the amounts of vegetables, but I usually use about 1 tsp. Put the lid back on and continue to simmer until the greens are tender. Keep a close eye on them. Sometimes it only takes a few minutes.
Keyword macrobiotic, plant-based, turnips, vegan