I was born to sit in conversation, asking the questions and hearing guidance that will either reinforce the direction you are already being called to go, or help you shift your perspective and lead you into deeper connection with yourself, your body and your life. These days, I find myself teaching in sessions, helping you grow in your ability to hear your own wisdom.

The super fun part is I never know where a session will guide us. I am surprised and delighted every single time.


In this space I could explain where I think you are in your life I could paint a picture to try to convince you that you need my services. But, the truth is, you are drawn to me for an infinite number of reasons. Maybe you heard about me through a friend or business contact. Maybe you were looking for a recipe for daikon greens (my most popular recipe!). Maybe you read a comment from me on Instagram. Maybe you don’t even know how you found me.

What we do know is that you are here now. With an opportunity to be curious about your life and my work. Through a series of sessions, we work in collaboration to increase your level of connection and communication with your body to create a partnership that supports your life and dreams. In every session, your body, your spirit and your guide team lead the way.

If you are new to me, curious and want to explore what I am about book a play date. This is not a sales call, it’s a session with no strings attached. The 30 minutes is all for you because I love to share my gifts.

About Teresa

I am a gifted healer and intuitive psychic. I was born into an intuitive family and come from a long line of healers, psychics and plant lovers. Communicating with human bodies, engaging the energy of plants and helping you access information for your journey, fills me with incredible joy.

For the past 16 years, I have studied the energetic properties of food and how to use them to support physical health and spiritual growth. I draw on universal laws of nature and principles developed over centuries in many different traditions, including macrobiotic philosophy. Sometimes food and lifestyle can act as distractions keeping us from expressing our true nature and living the life we want. Making intentional choices can support our ability to stay present to our body’s needs and our spiritual path.

Here are a few ways in which I personally experience the difference the appropriate food and lifestyle choices make for my body.

  • clear thinking
  • emotional stability
  • compassion for all life
  • compassion for myself
  • sense of purpose
  • deep connection to nature
  • bigger and more open heart

I studied macrobiotic and natural foods cooking, home remedies and basic visual diagnosis at the Natural Epicurean of Culinary Arts in Austin, TX. I have studied with Warren Kramer, David Briscoe, Denny Waxman, Dawn Pallavi-Ludwig and Lino and Jane Stanchich. I am a Certified Plant-Based Chef through Rouxbe Online Cooking School.

I have a Bachelor of Science in Community Health and am a trained birth and postpartum doula. I have also received energetic training at a Reiki Master level. I combine all of my skills in my life and my business.

I continue to be amazed by the powerful shift in vibration resulting from simple adjustments in food and lifestyle. The impact of these choices expands way beyond just my individual life. They impact all life around the globe. As a result of incorporating macrobiotic and spiritual practices into my daily life, I have become more compassionate with both myself and others. My thinking is clear and I have balanced energy. My connection to my body, our planet and my spirit continues to grow daily. I am feeling more sweetness and joy in my life than I ever thought was possible and I want to share what I know with others.


Sessions are by phone or Zoom.


Want to get to know me?

Join me for a Free 30-minute Intuition Play Date

No selling.

Simply a conversation with my intuitive guidance.

I would love to connect.


Schedule here.