Teresa Rieland

Teacher | Energy Healer
Plant-Based Cooking | Energetic Properties of Food
Free 10 Days of Vegetables with Breakfast Mini-Course
Deep Transformation Coaching


“A seed hidden in the heart of an apple is an orchard invisible” -Khalil Gibran

Summer Garden Rolls

I always have rice paper wrappers on hand for making these quick salad bundles. Prep a variety of vegetables to tuck inside, add a bean spread, tofu, or tempeh and a dressing and... READ MORE

Basil Tahini Dressing

I was working on a fresh garden roll recipe (it will be posted next!) for a holistic nutrition certificate course at Pacific Rim College and it needed a nice dipping sauce. This dressing... READ MORE

10 Minute Mornings

Have you experienced this? You wake up in the morning, all cozy and maybe still a bit tired. Instead of getting out of bed, you either reach for your phone and check emails... READ MORE