Teacher | Energy Healer
Plant-Based Cooking | Energetic Properties of Food
2023 Deep Transformation Coaching Package
“A seed hidden in the heart of an apple is an orchard invisible” -Khalil Gibran
Balancing the Seasons: Water Element
Get access to my tips and recipes for supporting our bodies during cooler weather.
Lentil Walnut Spread
I make a bean or lentil spread almost every Sunday to eat throughout the week. I make a large batch of lentils or other bean, use some for soups or grain and bean... READ MORE
Pumpkin Seed Dressing
I was the child who didn’t like anything on my food. No butter. No salt. No dressings except Thousand Island on my salad. Remember Thousand Island? Basically ketchup mixed with mayonnaise? These days,... READ MORE
What About Snacks?
In traditional macrobiotics there’s a pretty big emphasis on eating three meals a day at regular meal times, breakfast, lunch and dinner. But many of us get a little hungry mid-afternoon and it’s... READ MORE
Roasted Root Vegetables with Rosemary and Thyme
Roasted vegetables are a great way to add more warmth to your diet during cooler weather. Root vegetables also add a grounded, rooted energy that helps sustain our energy through what can often... READ MORE