“Inside is made of outside. When we touch our own skin, we touch the water, heat, air, and earth that are within us. Touching deeply, we realize that the sun is also our heart.” – Thich Nhat Hanh


Planetary healing begins within our own bodies. There is a fundamental connection between the health of our own bodies and the health of the Earth and all life on this planet. Through healing our own internal ecosystem, emotionally, physically and spiritually, we support global healing.

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As spirit, our physical bodies are one of our most important allies. They hold us here in the physical realm. They support us in our spiritual growth. Our bodies give us such an amazing gift. The more we view this connection as a loving relationship, the more easily we can work together to raise our individual vibration and the vibration of the whole planet.


 “Shindo fuji:  body and earth are not two.” – Japanese saying




Refreshing Tangerine Pudding

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A slightly less tangy variation of my lemon pudding, this is a wonderful dessert to add to your mild, sweet dessert rotation. Fruit puddings are a wonderful, relaxing way to satisfy your cravings for... READ MORE

Clearing Stagnation

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The tricky thing about stagnation is that it’s sneaky. One day we do something new, say oatmeal for breakfast. Yum. So we do it again the next day. Then the next. Pretty soon... READ MORE

Warren Kramer March 17-20 Seattle

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Warren Kramer, Macrobiotics of New England, will be in Seattle, WA this March for another series of lectures and cooking classes. Lectures include All About Sleep, Loving Your Liver, Self-Care/Common Mistakes/Building Community and... READ MORE

Super Simple Tofu Ricotta

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I recently shared one of my favorite dishes, Pressed Salad with Tofu Ricotta, at a potluck for our Seattle Macrobiotic Meetup. Pressed salad is delicious and health promoting in numerous ways. I have talked... READ MORE