“Inside is made of outside. When we touch our own skin, we touch the water, heat, air, and earth that are within us. Touching deeply, we realize that the sun is also our heart.” – Thich Nhat Hanh


Planetary healing begins within our own bodies. There is a fundamental connection between the health of our own bodies and the health of the Earth and all life on this planet. Through healing our own internal ecosystem, emotionally, physically and spiritually, we support global healing.

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As spirit, our physical bodies are one of our most important allies. They hold us here in the physical realm. They support us in our spiritual growth. Our bodies give us such an amazing gift. The more we view this connection as a loving relationship, the more easily we can work together to raise our individual vibration and the vibration of the whole planet.


 “Shindo fuji:  body and earth are not two.” – Japanese saying




Super Simple Tofu Ricotta

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I recently shared one of my favorite dishes, Pressed Salad with Tofu Ricotta, at a potluck for our Seattle Macrobiotic Meetup. Pressed salad is delicious and health promoting in numerous ways. I have talked... READ MORE

Kinpira Soup

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Kinpira soup is very strengthening. It is often recommended when someone needs deep nourishment and to build and strengthen their blood. It delivers an incredible plant-based boost in energy. The burdock, carrot and lotus... READ MORE

Making Millet Amasake

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I love making amasake. I think it is super easy and so much more delicious than any store bought ones I have tried. When I make amasake myself, I decide the quality of flavor I... READ MORE

Beet and Onion Nishime

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I grew up on beets and kohlrabi from my parent’s garden. It was so much fun having a deep red color juicing up the plate at dinnertime. I don’t eat kohlrabi as often as... READ MORE