My friend Jen cooks with me regularly and each time we get together we look for recipes we have never made. We both have recommendations from our macrobiotic counselors to eat more oil and fried food. This may seem a little … Continued
The energy of Summer is easy to sense. We can see signs of it all around us even before it arrives. Generally, people seem happier and have more energy. We want to get outside and move our bodies more. We may naturally … Continued
Macrobiotic Teacher and Counselor, Warren Kramer, has been in Portland and Seattle a total of three times since last November. I highly recommend attending one of his upcoming events around the country. I have been practicing macrobiotics for over nine … Continued
I live within a few blocks of a lovely lake with a path that goes all the way around. On any given day hundreds of people circle around walking, running, on roller blades or bicycles and pushing strollers. I am sure … Continued
I am staying near Portland, OR with my friends Steve and Patty this weekend. It feels wonderful to be supporting each other in building the Portland and Seattle macrobiotic communities. I hosted Warren Kramer in Seattle in April and they are … Continued
Note: This is a post about an experience I had in 2013-2014. If you are particularly sensitive to reading about eating animals, you might want to skip this one. I am, too. Even reading this again kind of bothers me. … Continued
A little over one year ago I wrote about Sugar Cravings. That post still has a lot of great suggestions, but I have learned a lot in the past year and want to share some more thoughts. I am noticing … Continued
This same time last year, I was really excited about my business. I had just listened to a series of inspiring women business entrepreneurs. I was getting more clear about what I am passionate about and the skills I have … Continued
I travel frequently to visit friends and spend time with the macrobiotic community in Portland, OR. A three-hour drive from Seattle puts me right in the middle of an even more vegan-friendly city than Seattle. If you are ever in … Continued
One of my gifts is the ability to see an infinite number of possibilities. Sit with me for a bit, tell me how your life is going and I will start seeing numerous directions you could go from where you … Continued