I just returned from a three-day personal retreat. I spent it camping on the southern most tip of the Washington State coast. I went alone and have many insights to share with you in future posts. Some of you read … Continued
For the past few months I have gradually been increasing my ability to receive. I have heard the concept of spilling over before, but I don’t feel like I ever really understood it fully until a few weeks ago. I sat … Continued
Ever have one of those days at the farmers market? When you come home with so many vegetables that you can’t fit them all in the fridge? It’s that time of year again. I am crazy with excitement. I had … Continued
Welcome to The Virtual Vegan Potluck. It’s kind of fun to be in the middle of the potluck this time around. Last November I was near the end with my Hazelnut Stuffed Pears. Before we go any further, I want to … Continued
Yay! Day 10. How did it go? I have heard from some of you. I know a few of you were able to sneak vegetables in most days except that one day where the morning just didn’t go as planned. … Continued
I own a cookbook called The Good Morning Macrobiotic Breakfast Book. I think I have only used it once. I keep it around because I think it’s sweet, it’s out of print and one of the authors is a macrobiotic … Continued
My friend Melissa didn’t intend to do this challenge, but found herself buying a fridge full of vegetables last Sunday evening and has juiced her vegetables almost every morning since. Go Melissa! She says she has a lot more energy … Continued
I would love to see you continue to add vegetables in the morning long past when this challenge is over. Hopefully by today you have discovered a few more strategies and recipes that really work for you. In the spirit of … Continued
Vegetables with Breakfast for 10 days in a row. We’re halfway. How are you doing? Are you on the way to creating some new habits? I thought I would be using this challenge to eat greens every morning with breakfast. … Continued
Sometimes you need something a little more substantial to kick-start your morning. This dish has some time involvement, but if you prep some of the ingredients the night before you can have it on the table in a little over … Continued