10 Minute Mornings
Have you experienced this? You wake up in the morning, all cozy and maybe still a bit tired. Instead of getting out of bed, you either reach for your phone and check emails or scroll, or you simply lay there … Continued
Have you experienced this? You wake up in the morning, all cozy and maybe still a bit tired. Instead of getting out of bed, you either reach for your phone and check emails or scroll, or you simply lay there … Continued
At the beginning of this month I offered free tarot reading on my Instagram stories. I drew a card for anyone who messaged me and gave them a mini reading. It’s fun for me to do and I get to … Continued
Here in the PNW, spring is an interesting bridge between the cold, dark days of winter and the warmer long days of summer. We are done with the longer cooked, heavy stews and baked vegetables of winter. But it’s not … Continued
A few weeks ago, I received an email from someone asking about aduki bean soup with ginger. I didn’t have a good place to direct him to, so I made the soup last week and wrote a recipe. My soup … Continued
If you aren’t adding vegetables to your breakfast, you are missing out on one of the best ways to increase your daily servings of vegetables. Including vegetables to our meals increases our daily fiber intake, can reduce the overall calorie … Continued
For many years, I would feel anxiety in the weeks leading up to a family event. My family is high energy and loud and I am really sensitive. Whether it was a birthday or some of the bigger holidays, any … Continued
I love playing around with different combinations of grains. Millet and Quinoa is a favorite of mine because the millet softens the texture of the quinoa a bit and the flavors complement each other. I also love adding random bits … Continued
You may have heard Zach Bush, MD, talk about the importance of breathing in as many different environments as we can. In my basic understanding, each environment has its own unique blend of microorganisms and by breathing in the air … Continued
I order a weekly vegetable delivery from Dandelion Organic. It’s a local company that sources from organic farms in my area. What I like about this type of subscription is that each week I can go online and see what … Continued
I am not really concerned about where you fall on the spectrum of is oatmeal good or bad for your health. I know oats have mixed reviews these days. Rolled oats, in particular, can spike blood sugar and contribute to … Continued